Many psychiatrists would concur that the most effective panic attacks treatment is the one that you don't need to have prescribed because you have already educated yourself about the ways in which you can circumvent panic attacks. Kids who understand these preventive techniques are far less likely to develop panic disorders or other mental illnesses. It could be said that educating children about these techniques can work like an immunization against the development of panic attacks symptoms. So what are the techniques that will give panic attacks help? Some of these quality points of advice will be a positive move for teachers and parents: 1. Educate kids about feelings: Kids who have some insight into the continuum of human emotions are probably going to be more happy about communicating their emotions in a suitable fashion. Youngsters must be taught that every feeling is OK. It is perfectly typical and fine to feel sadness, anger or anxiety. It is not necessarily the emotion itself, but instead how we process the emotion, that determines how beneficial and healthy the youngster's experience of that feeling becomes. 2. Instruct kids about relaxation strategies: Relaxation strategies like deep breathing exercises, progressive muscle relaxation, visualisation and guided meditation are often incredibly successful elements  of anxiety and panic attacks treatment regimes. If children are instructed about these techniques and if they use them frequently, then these kids are far less likely to present with anxiety and panic attacks symptoms when they are older. In general terms, they will have the strategies to help cope with the anxieties that the future will undoubtedly sling towards them along the way. 3. Instruct children about positive thinking: It may be that one of the primary anxiety and panic attacks causes is a propensity regarding negative thinking. Each individual has a unique way of thinking. The best news is that this thinking style is not fixed: negative thinking can be changed and replaced with more helpful thought patterns. In relation to panic attacks treatment, one of the key negative thinking patterns to challenge is catastrophisation, which is the cognitive exaggeration of how bad the negative events in our lives actually are. Thus, getting a bad mark in a math test becomes ‘the worst thing in the world.’ Putting such negative experiences into perspective can stop this thinking pattern from spiraling out of control and developing into a pervasive anxiety disorder. 4. Be an example of peaceful behavior yourself: It has been shown that the highest rating example in a kid's life is the same sex parent. The next highest rating example in a young person's universe is the opposite sex parent. Educators also rate highly in that roll of role models. Kids look to the older people around them for cues about the appropriate way to respond in various situations. Thus, if we older people conduct ourselves in an anxious, angry or out of control way in response to dissatisfaction or negative life events, then we are really modeling to the kids in our lives that this way of acting is the socially acceptable thing to do. If, alternatively, we practice relaxation and tranquility in our own lives, then the children that see these reactions will be taught the significance of this. As influential people, we have to be mindful of the influence we have on the kids around us! By purposefully teaching young people how to relax, we can teach them how to grow into calm and confident kids, instead of remaining ‘panic attacks children’. The ultimate panic attacks treatment is prevention. The tips discussed in this article are a good place to start. Finally, parents and teachers should be conscious that they are not alone in assisting their children to be more capable in difficult situations. There are a huge number of useful resources out there that can make the task of implementing these tips much simpler.