Archive for May, 2010

Hypnosis and Low Self Esteem


During those difficult periods in our lives, we can use hypnosis to plant the seed of a thought into our subconscious mind and stop the issue from troubling us.  A lot of people use hypnosis for weight loss,  stop nail biting - even to overcome their fear of heights! 

But it can be used to change the way we look at life, boosting our self-esteem and bolstering our confidence.  There are so many self-help products available you can make use of to build your self esteem, but suppose those methods aren’t working?

Will hypnosis be successful where others have failed?  Hypnosis can put an idea into your subconscious mind to alter your fears, so that after the session, you just simply get on with life without having the anxiety interfere. 

If you need to build your self-esteem, hypnotherapy can aide you by simply building stepping-stones to a more confident life.  It’s not as easy as just listening to some self-hypnosis CDs and you have great self-esteem – you have to apply what you learn to your interaction with others and build on the new thoughts so that they become the norm.

There are some hypno-therapists who specialize in self-help issues.  But there is the option of doing it yourself, without the help from a professional hypnotist. If you decide to see a professional, they may counsel you before performing hypnosis.

Can anyone be hypnotized? Each person is different. It’s a well documented fact that  anybody who is open to it, can be hypnotized - and those who aren’t open to it, won’t be. Hypnotherapy simply places  the person in a relaxed, trance-like state and then introducing new thought patterns into the mind.

If you’re doubtful of the entire situation, you may never be able to get into a amenable state of mind .

Hypnosis is a great way to help people remove any negative thoughts and influences that hinder their  need to feel great about themselves.  We really should replace these negative thought patterns so that we’re fair to ourselves and allow our good qualities to shine through.  It can diminish the anxiety we feel when we suddenly think we’re simply not clever enough or bright enough to achieve our goals.

We all have hidden doubts and fears, but by using hypnosis, we are able to eliminate many of them and make space for positive thoughts to command our minds and lead us to a more  fearless and optimistic outlook on life. Don't worry be happy.