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Use NLP to become Condfident when Delivering a Speech

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Do you have a fear of public speaking? Many do, public speaking is one of the most common phobias along with spiders out there. As a Life Coach, many clients come to me looking for over come there fears and when delivering a public speech to ensure they come across as professional as possible.

NLP uses several various techniques to help you overcome fears and phobias, today we will discuss the NLP Technique; The Circle of Excellence, which was originally designed to help people access self-confidence when giving speeches.   

The Circle of Excellence is a spatial anchor whereby you draw an imaginary circle on the floor which you ‘stepped in-to’ to install new and additional resources such as confidence.

The C.O.E. can be used to summon up the confidence to perform a skill of task to the very best of your ability. You can use it if you have a fear of public speaking, before an interview or important meeting, to play your best shot in sport and in many other instances.

If you are new to NLP techniques, read the guide first before completing it.

The Circle of Excellence Technique – Step by Step

1. First think of a future situation when you would like to feel at your best and most resourceful self. Draw an imaginary circle on the ground in front of you; make it about three feet in diameter.

2. Stand up and let yourself go back in your memory to a time when you were very confident, abundantly confident. Get back to it strongly; see what you saw and hear what you heard. Notice what you are feeling and how good it feels reliving that moment. This allows you to access your confidence in the future easily.

3. As you start to feel the confidence building up, step into the C.O.E. Notice the colour of your COE, does it have a sound, what sound is it?

How is your posture and breathing right now? Notice the position of your feet and hands, the tilt of your head. When the feeling of confidence is at its fullest, step out of the circle and leave your positive confident feelings, colours and sounds inside the circle.

As you step out of the CEO- Break stat, by shaking off.

Complete step 3, three more times you can live over the same experience making this experience stronger or add new positive emotions from other past experiences. Each time re-live the past experience as if you were there now and leave your emotions (use colours or symbols to represent them) in the COE.


4. Can you now think of a specific time in the future when you want to have that same feeling of super confidence? Imagine being there now, see and hear what will be happening just before you want to feel confident. How will the scene unfold? What is happening? What is the cue to knowing that it is nearly time to step into the C.E.O.? This could be the opening of an office door (for a job interview) or stepping onto a stage or being introduced to an audience (for a public speech)

5. As you imagine yourself being at this future event, imagine this future you, using the COE. As this future you steps into the COE, feel the confidence there for you again, the colours, the sounds, the confident breathing and posture. Imagine the scene unfolding exactly the way to want it too with all your confident feelings and resources fully available for you. Imagine that everything went as well as it could possibly go – even better then you thought possible, remember how confident you are feeling.

6. Now step out of the circle again, leaving those confident feelings there in the circle. Outside the circle, take a moment and think again of that upcoming event or situation. You’ll find you’ll automatically recall those confident feelings.

This means that you’ve already reprogrammed yourself for that upcoming situation and you are already feeling better resourced for it. When the time comes you will naturally feel more confident and if you want to add more power to those positive feeling, your circle of excellence is only ever one footstep away.

This technique needs to be practiced at least 3 times fro it to be fully effective, I often use the CEO to get me in the right frame of mind when completing working task such as my CV Writing Service or preparing to see a Life Coaching in Manchester client, as a always perform at a better rate when I am confident and feeling positive.

How To Hire A Business Motivational Speaker

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Are you looking for a powerful business motivational speaker for your next event? This article can help you determine the appropriate speaker to bring in.

Let's cut to the brass and tacks: you've got a company to run. That means the bottom line is important. Sure, you need someone who can motivate, inspire, persuade, and all that excellent stuff, but overall, you need someone who can enhance net revenue by fostering better employee performance.
 
With that being said, business motivational speakers are large-scale strategists and coaches. These folks offer an summary of their own experience and give what they've seen do the job in their area of expertise. By doing this, they can assist your company embrace a piece of their attitude and style of thinking. They will improve the company by offering info and effective messages of motivation, leadership, and enlightenment.

Having said that, you can't simply grab anybody off the streets who calls himself or herself as a professional speaker. One remedy is to shell out the big-bucks and select a high-profile corporate speaker for your event. This can be worth it to a lot of groups as the celebrity-draw by itself can be worth the extra ticket sales, attendance, and buzz around an event.

For most groups, they are looking for the greatest bang for their dollar and want somebody who can provide a wallop of a speech and not bust the bank. Here are some tips on how to pick the ideal business motivational speaker for your event.

Business Motivational Speaker Tip #1: Consider Your Marketing Materials

If you've been a meeting planner for any amount of time, you have probably received the marketing materials of motivational speakers who would prefer to speak at your event. Go through them and use this very basic filter:

"Does this particular person bug me?"

If there's something concerning their strategy that bothers you, toss 'em! This is your time to NOT be nice and weed out the no-go's. Give a call or send an inquiry email to individuals which remain, and put the process on repeat. If they bug you in their response, get rid of 'em!!

Business Motivational Speaker Tip #2:Ask for recommendations from dependable sources.

You've got a lot of folks who have been in your shoes beforeyou. Ask co-workers or people in your position in other companies for their recommendations. You could easily steer clear of a catastrophe with this approach… and similarly you might locate your dream-speaker with just a few brief phone telephone calls.

Business Motivational Speaker Tip #3: Consult with a speakers bureaus.

Getting in touch with a reliable speakers' bureau can be a real delight if you work with the correct company. They can help you with just about anything concerning your event.

They'll give you several speakers you can choose from who they represent, and after that the bureau could take a cut of the speaker's fee. Once you method them, make sure that you comprehend what you want to attain by holding your event. Any decent bureau should make the whole process smooth and simple.

Understand before you take this option, however, that these folks are commission-based, so they're going to normally try and charge you the most that they can; they're in business to make income as well. Some meeting planners have had far better luck with pricing when they've accomplished their own speaker searches. It ought to be noted that it's sleazy to get all the facts you need from a bureau and after that bypass the bureau by reserving the speaker directly. This is not only unprofessional but it leads to difficulties between bureaus and speakers.

If you're looking to bring in a business motivational speaker to your next event , consider bringing in John Beede is a motivational speaker who has climbed dozens of the world's tallest mountain tops and has aided to build several companies valued at several millions of dollars.

Learn Effective Methods For Agoraphobia Treatment

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Agoraphobia treatment that functions permanently! This is the desire of individuals  who have been caught in an uncontrolled fear. In fact, agoraphobia is a critical situation that if not handled immediately could develop into anything threatening. For that reason, suitable therapy and treatment should be taken into thing to consider the really first time a indication of this condition occurred.

Agoraphobia treatment that can be taken in quite a few different approaches. These incorporate the adhering to:

Psychotherapy - This can be completed in a kind of dialogue session which goals to clear away detrimental ideas that may provoke anxiety. The very best type of psychotherapy is called “Cognitive Behavioral Therapy”. Its major concentrate is much more of mind physical exercise and relaxation. A different treatment is referred to as Cognitive Restructuring. Right here, the man or woman is exposed to factual, yet favorable information to counter faulty thinking. Both of these agoraphobia remedy methods are acknowledged efficient in reducing anxiety and then later on take away agoraphobia.

Medication - Unfortunately, medications for agoraphobia are not obtainable over the counter. They are prescribed by doctors which must be used properly. TranquiliIzers such as Benzodiazepine is a frequent example of medicine for agoraphobia remedy. Inappropriate dose of this can make the particular person dependent and addicted. There had been a lot of instances of patients agreeing because of the absence of these medications. Thus, it is crucial to stick to the doctor prescribed upon getting these.

Self-development System - There are now emphasize and anxiety administration applications obtainable even on the World-wide-web that possess been verified efficient agoraphobia therapy. These applications principal focus is in overcoming agoraphobia, stress and anxiety and marketing self-development.

Private Therapy- The ideal therapy for agoraphobia additionally lies on the particular person suffering from this situation. Agoraphobia and any various anxiety issues can be a end result of poor treatment of one’s wellness. Studies exhibits that people who have harmful life style are additional prone to any ailments and anxiety is not an exception.

The helpfulness of any agoraphobia therapy may range from particular person to individual, relying on the intensity of the situation. There are most who were treated fast and later on  the treatment options provided, although other folks required a even though in overcoming agoraphobia.

Do you want long lasting agoraphobia treatment? Learn how by going to us at myagoraphobiatreatment.com

How to Make an Impact on Your Feet

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For most people the idea of getting up on your feet in front of an audience to speak or deliver a presentation can fill them with fear, anxiousness and panic . Some presenters let their nerves completely get the better of them and as they stand up they shuffle nervously with their prompt cards and the perspiration begins to flow   . Others completely lose their capacity to think and stand in silence searching the vacuum of their mind for the next words  which can result in an instant loss of credibility. Being able to present with total self-assurance and impact is nowadays an essential tool in the arsenal of any leader. Their ability to deliver high quality presentations will often be the difference between closing the deal, influencing the right people and winning the hearts and minds of their people or losing the business, their client’s trust and their own reputation.

Mastering the ability to deliver a knock-out presentation  is a core leadership skill whether delivering a message or handling a Q&A session at the end of an executive board facilitation.


There is a common view  that speaking in public  is a gift that you either are born with or not , that comes naturally or doesn’t. What we've learnt over time from working with thousands of top class presenters shatters these myths and we know it is possible to transform run of the mill presenters into excellent presenters and excellent presenters into truly outstanding ones  . The three C's are critical components of this journey. 

• Confidence – The word confidence is derived from the Latin for  ‘fidere’ – to trust . It indicates the ability to trust yourself, to get out of the way of your own performance in such a way as to more powerfully express your message .  Having confidence will boost your presence and credibility  . It comes partly from being well prepared; if you weren't sure about your speech and content  then it would be hard to be confident. It’s also a state of mind you can deliberately enhance once the preparation is done and its time to deliver. For you the speaker, confidence will be experienced viscerally  , but the audience can see and hear it. 

 • Congruence - When people express themselves, they do so through several channels of communication – with the words that they use , but also with their body movement and their voice. You are congruent when all these three channels are aligned . The effect of congruence is to communicate with impact, precision, focus and clarity. 

• Connection –   Connection relates to the feeling of connection you have with another person when they are on their feet presenting  . When you sense a personal connection with someone you tend then to like them, they are more believable and credible
. And we are more ready to be influenced by people we like and feel connected to than people we don’t like and feel no connection to. Think about some prominent public figures that you see present on TV, do you like them? Do you feel you have made a connection with the person who is speaking to you? Or did you feel no real affinity for them at all ? What about if you met them at a formal function  , how comfortable would you feel walking up to them and introducing yourself ?


A squash player might improve their play when they start to observe which way the ball is spinning as it travels through the air. A salesman might increase their sales figures if they qualify their prospects more effectively . A racing car driver might shave 100th of a second off his qualifying lap if  he times his acceleration right as he pulls out of each bend.

Making finer and finer adjustments to your performance is the key to mastery but you needn't do it alone. Every top flight athlete will rely on the feedback of an experienced coach to help them stay on track and make the adjustments for success, so get yourself a top executive coach, feel the fear and get on your feet!

Discovering What Inspires You

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It might seem obvious to most that finding what motivates you is a simple process, but what is sometimes obvious and right in front of you, can at the same time be also oblivious and well hidden. Haven't you experienced something simple like you simply aren't able to pick up where is the container even though it is just right in front of you?. Similarly, we do have talents that are hidden but undiscovered, only waiting for be found. Unfortunately for many of us, this could never really happen, even in one's whole life.

Well, in your perspective, in could be nothing out of the blue to find things that motivates you in life; it's just piece of puzzle in your life. Yet, to some people, it could be the humble and monotonous events in the life and we got to bite the bullet to accept them. You may not require more things in life, and the simple explanation being you are grateful and happy enough to be motivated by the kind of things that you embark on. In short, raising up your family in the best possible manner and devoting a lot of quality family time like going for family travel a couple of times a year. There is so much more in finding what motivates you and in doing so, making your life much more complete.

Well, I do understand there are kind of acitivities in many person's lives that reward them with a short quick spurts of motivation. However, these vagaries soon slip into the back alleys of their memories. This can vary from an achievement in sport, a lucky win at the casino or from any kind of windfall received. I think that such motivations are not related to a person's inherent talents or knowhow. You may need to dip in more to understand your genuine passions or talents. When you begin to do so, only then will you begin finding what motivates you.

A whole new world can be opened up when we realise our passion and interests and what can be accomplished by them. When there is purpose to what we are pursuing, there is real fire in the belly and through this, motivation can reach sky high. You will wake up each and every morning with a new zest for life and look forward to what each each day brings. It is no longer a forced motivation that it was perhaps previously, but natural in every way. It will no longer be a toil to finding what motivates you, as your natural self motivation carries you on to your very next success.

Follow this link to learn more about Maria Duval, a famous psychic and self improvement guru.